Curriculum and Syllabus for Classes XI & XII

Physical, Health Education and Sports
 Class XI

One Paper 3 Hours 70 Marks
  THEORY PAPER  

Units
1. Physical Education 10 Marks
  (a) Definition, aims and objects  
  (b) Historical perspectives ( Ancient and Modern Olympics )  
  (c) Foundation of Physical Education  

2. Health Education 20 Marks
  (a) Meaning, concept and definition  
  (b) Systems - skeleton, respiratory, cardiovascular system , digestive , reproduction and nervous system and muscular system  
  (c) Food and nutrition  

3. Scientific Foundation of Physical Education / Movement Education 15 Marks
  (a) Basic mechanics of movement - motion, gravity, work force,lever and equilibrium (excluding mathematical calculation)  
  (b) Development of movement, concepts and skills and stages of development of skills and stages of development of skills.  
  (c) Sex differences in exercise and training.  

4. Sports Theory 15 Marks
  (a) Basic rules and games of the followings Football, Hockey, Volleyball, Basketball, Handball, Badminton, Table-Tennis, Thang-Ta, Kang and Kabaddi.  
  (b) Fundamental skills and technique of the above discipline.  
  (c) Yogic exercises and its importance.  

5.  Sports Sociology 10 Marks
  (a)  Nature and scope of sociology  
  (b) Sports as a game occurrence.  
  (c) Sports as a social institutionalised agency  

Class XII

One Paper 3 Hours 70 Marks
  THEORY PAPER  

Units
 
1. Physical Education 10 Marks
  (a) Physical Education as an art and a science  
  (b) Modern concept of physical education  
  (c) Prospect of physical education and sports
 
2.  Fitness Education 12 Marks
  (a) Meaning and its importance  
  (b) General and specific fitness  
  (c) Exercises for general and specific fitness
 
3. Bio - mechanics and Kinesiology 12 Marks
  (a) Meaning and basic concepts  
  (b) Mechanics of movement  
  (c) Application of kinesiology and kinesiology in daily living
 
4. Health Education 12 Marks
  (a) Factors influencing health and family, school and community health  
  (b) Common diseases prevention and control.  
  (c) First-aid and safety education. First-aid of fracture. sprain, dislocation, suffocation, electric shocks, dog bite.

 
5. Corrective and Adopted Education 12 Marks
  (a)  Posture  
  (b) Harmful effects of drugs and preventive measures.  
  (c) Rehabilitation.
 
6. Recreation and Modern Trends in Sports 12 Marks
  (a) Meaning, importance of recreation  
  (b) Sports agencies (MOA, SAI, SAG, SGF, IOA, Scout and Guide)  
  (c)  Leaderships  

PRACTICAL

(For Class XI and XII )
30 Marks

1. Athletics (any two events) : one from track events, one from field events
2. Skill Demonstration-Performance test in team games (any two ) : Badmintion,Ball Badminton, Basketball, Cricket, Cycling, Football, Handball, Hockey, Kabaddi, Kho. Kho, Table-Tennis, Volleyball and Sepak Takraw.
3. Other Areas (any one of the following) : Gymnastics. Yogic Exercises, Wrestling, Mukna,Unarmed Combatives (Judo, Karate, Tyekwon-do, Kung-fu, Sharit-Sharak, Thang-Ta).
 Books Recommended for Class XI and XII
1. Rules of Games and Sports published by the Y.M.C.A.
2. Rules of Games and Sports published by National Sports Federation of India.
3.  First-Aid published by St. John Ambulance Association,
4. Text Book of Preventive and Social medicines by J.E. Park and K.E. Park.
5. Analysis of Human Motion by M. Gladys Scott.
6. Foundations of Physical Education and Sports by Charles
A. Bucher & Deborah A. Wuest.
7. Fitness for Sports by Rex Hazeldine.
8. Physical Education and Sports in a Changing Society by William H. Freeman.